While many natural herbs and supplements have proven to be helpful, they do have some drawbacks. Natural supplements may cause side effects or be ineffective altogether, and ED is often link to underlying health issues.
It is important to look into side effects of any supplement before undergoing treatment.
A state-of-the-art treatment for ED is known as Low Intensity Shockwave Therapy, which uses energy from sound waves to stimulate the body’s natural process of building new blood vessels.
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Arginine
- Arginine is an amino acid naturally present in the body. It helps produce nitric oxide, a hormone that relaxes blood vessels and forms an erection.
- Some studies suggest that 5 grams of L-arginine daily can improve erectile function. Besides boosting sexual function, arginine also lowers blood pressure.
- However, before you begin taking L-arginine, make sure you discuss your treatment plan with your doctor.
- Arginine is a naturally occurring amino acid found in many foods.
- It relaxes blood vessels, increasing circulation to the penis.
- It is also a precursor of testosterone and DHEA, two hormones that can treat erectile dysfunction.
- However, arginine is difficult to obtain without a doctor’s prescription.
- It is recommend that you start with a low-dose and do not go above recommended amounts.
Rhodiola rosea
- The active ingredient in Rhodiola rosea is salidroside. The herb has shown promising effects in the treatment of depression, anxiety, stress, fatigue, and ED.
- It also enhances cognitive performance and combats fatigue.
- In one study, rhodiola helped reduce binge eating in rats. If you have serious ED issue then you should try Fildena 100 purple.
- It also reduced levels of the stress hormone, which may contribute to binge eating. In addition, rhodiola has show to reduce symptoms of stress-induced anorexia.
- While there has no research that has directly linked rhodiola rosea to erectile dysfunction, it has use for many years in traditional medicine in the mountains of Eurasian countries.
- The herb is also known by other names, including golden root and arctic root. Although it has a long history of use, few studies have publish in the United States.
- Even so, the effectiveness of Rhodiola rosea is uncertain and it is still being studied.
Ashwagandha For ED
- The dosage of ashwagandha varies depending on the condition. Some people take one to six grams a day while others consume it by mixing three grams in a glass of warm milk.
- Some people eat the fruit, seeds, or shoots of ashwagandha. There are some side effects to using ashwagandha. Taking too much can cause nausea, diarrhea, or vomiting.
- As a dietary supplement, ashwagandha may help to improve sexual dysfunction. Animal studies have found that it improves stress-induced erections in animal models.
- In women, ashwagandha may improve sexual dysfunction by enhancing androgens.
- The study was limited by its small sample size and that participants were not postmenopausal, which is a significant drawback for many women.
- There is a need for further studies that identify a safe botanical approach to sexual dysfunction in women.
Epimedium grandiflorum
- The chemical compound Icariin found in epimedium plants is the most effective natural remedy for erectile dysfunction.
- The plant is native to Asia and China and has been used in traditional Chinese medicine for centuries.
- The active ingredient, icariin, inhibits PDE5 enzymes in the body.
- It works in the same way as erectogenic drugs like sildenafil.
- Other herbal products for ED include ginkgo biloba leaf extract and muira puama.
- These are standardized extracts and are known to boost circulation, especially in the extremities.
- In fact, ED is usually cause a lack of blood flow to the penis, so improving circulation can greatly help the condition.
- In addition, the best natural remedies for ED are those based on proven scientific research and not just on folkloric remedies.
Yohimbine for ED
- If you’ve read about yohimbine, you may be wondering whether it’s really the best natural remedy for erectile dysfunction.
- Yohimbine is a substance found in the bark of the yohimbe tree, which is native to central and western Africa.
- While marketed as a supplement for weight loss, muscle growth, and testosterone, yohimbe has recently show to be effective in the treatment of organic erectile dysfunction.
- In a 2002 study, the supplement showed positive effects in nine of 18 men.
- However, this remedy has a few serious drawbacks. Some supplements contained erroneous information about yohimbine content.
- In one study, the actual amount of yohimbine in the supplement
- was 28% to 147% higher than the labeled amount.
- This can make the supplement more potent than necessary and result in a higher dose than intended. It can also cause several dangerous side effects. Read more
